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The pandemic has caused a significant shift in our lifestyle. The passing of a loved one, from the regular affectionate interaction to long periods of isolation and social distancing, every one of these affects an individual’s mental health here and there. Some individuals might be able to take this situation lightly; some have silent battles against stress, grief, and anxiety. However, it is good that although nature has given up on us during these trying times, it still gives us hope through flowers that can help ease our mental battles.
Social distancing might keep us from showing affectionate support for our friends and families. However, a beautiful hand bouquet or a colourful bloom will do the job of making your presence felt. Read on to learn about the flowers that can help you and your loved ones’ mental health and wellness.
Lavender
A lot of individuals are going through stress. Although this might be very normal, we should not include this in our adaptation of a ‘new normal.’ It often becomes a source of various health disorders and could get out of control when such problems arise.
Good thing Lavender is ideal for people undergoing stress. It is commonly used in aromatherapy. Its serene fragrance helps reduce stress, anxiety, and even mild body pains.
It is also good to note that Lavender oil is a viable treatment for a few neurological problems due to its anxiolytic, calming, pain relieving, anticonvulsant and neuroprotective properties.
Chrysanthemums
The new normal can be one of several reasons an individual feels depressed. Depression has become a hotly debated issue lately due to the rising number of individuals impacted by it worldwide. During this pandemic, one might have lost a loved one. A sincere flower for condolences can comfort a friend.
Chrysanthemums are ideal for people experiencing depression. While certain meds can help facilitate depression, flowers like chrysanthemums can likewise assist with an individual’s silent mental battles. It lessens the side effects of pressure and stress, and it is again one of the famous tea variations that have sound effects on the body.
Jasmine
Sleep is one of the most important factors affecting an individual’s physical and mental well-being. Sleep deprivation likewise affects our thought processes, especially our decision-making and critical thinking abilities. It can also become a reason for an individual’s compulsive emotions.
Jasmine is not only a pretty flower but also one of the go-to flowers that helps with mental health. It is ideal for people with sleep problems. It helps lower a person’s heart rate, facilitating a serene sleep. If you know a friend battling insomnia, it’s time to give that friend a bouquet of Jasmine.
Gerbera
The Covid-19 pandemic has severely disrupted global economic activities that somehow led to the worst recession in Singapore’s history. And such a recession might have significantly affected your working friend or loved one. Work can be upsetting, and it can undoubtedly drain your mental prowess. Good thing we can always find a suitable Singapore hand bouquet.
Gerbera is often associated with the feeling of cheerfulness and beauty, probably due to their colourfulness that adds a dynamic element to any garden. For that reason, it is a good flower against anxiety and stress. It can revitalise one’s mental capacity to be more productive and capable of finishing tasks at work.
Conclusion
Research revealed that individuals with the luxury of being exposed to natural settings like homes with plants and flowers were healthier than those without such luxury. We often see plants and beautiful flowers in hospitals because they help patients heal faster.
During the bleak months of the pandemic, an abundance of natural and artificial flowers beautified the façades of shops, cafés, and outdoor dining parks, somehow lifting the general ambience not only of the place but also of these very trying times. Flowers are no longer only for weddings or unique events; they’ve become genuine emotional and mental health panacea.
If you are looking for beautiful and well-thought-out hand bouquets in Singapore, Hilton Gifts is who you should turn to.