by 
Flowers have been used for centuries to express love, joy, and gratitude. But did you know that they can also help improve your mental state? Studies have shown that having fresh flowers in your home or workspace can positively impact your mood and reduce stress and anxiety. In this article, we’ll explore the ways in which flowers can benefit your mental health.
1. Reduce stress and anxiety
In a study conducted by the University of North Florida, researchers found that participants who had flowers in their homes reported lower levels of stress and anxiety than those who did not. The simple act of seeing and smelling fresh flowers can promote relaxation and a sense of calm.
Some flowers, such as Lavender, Jasmine, and Rose, are known to be powerful stress relievers due to their unique fragrance that carries a calming effect. This is a reason why you will notice that most aromatherapy oils are produced with these flowers.
2. Improve mood and increase happiness
Research has shown that being in nature, or even just looking at pictures of nature, can boost mood and well-being. Flowers, in particular, can have a powerful impact on our emotions. A study conducted by Rutgers University found that participants who received flowers reported feeling more positive, less anxious, and more satisfied with their lives than those who did not receive flowers.
Even though you may not have an outdoor garden, you can still place indoor flowers around your home to brighten not only your mood but also the interior. Popular indoor flowers in Singapore include orchids that are particularly suitable for the bathroom, peace lily, and lipstick plant – both of which are low-maintenance and can thrive with minimal lighting.
3. Boost productivity
Researchers have also found that participants who worked in a room with flowers and plants generated more ideas and solutions to problems than those who worked in a room without any greenery. The presence of flowers and plants can help improve cognitive function, making it easier to focus and concentrate on tasks. As a result, it is not uncommon to see people placing flowers in their study rooms or offices to increase their productivity levels.
4. Tool for self-care
Flowers can be a powerful tool for self-care because they promote mindfulness, relaxation, and a sense of gratitude. Taking the time to appreciate and care for flowers can be a simple yet meaningful act of self-love. In addition, the act of arranging flowers can be a calming and creative outlet. By incorporating flowers into our daily lives, we can improve our mental health and well-being while indulging in a simple pleasure.
Conclusion
From the points stated above, it is easy to see why flowers have long been used to improve our mental health and quality of life. Considering that we live in a fast-paced world, flowers serve as a reminder to take a breather every once in a while and to put ourselves first. So, the next time you’re feeling stressed or overwhelmed, take a moment to stop and smell the flowers – your mind and body will thank you.
Hilton Gifts offers a wide variety of cheap flower bouquet in Singapore that do not compromise on quality. All of our Singapore hand bouquets are curated by our team of experienced florists, ensuring that each arrangement tells a unique story and is eye-catching. To enquire about our products, feel free to contact us at hilton@singnet.com.sg or 6382 3771.