by 
When it comes to natural health remedies, there are few herbs as prized as ginseng. The use of this short plant with fleshy roots is well-documented throughout much of Asia’s history, with records dating back to the early 1000s in ancient Korea, which mention its medical properties. The Korean red ginseng, in particular, is the most valued out of all ginger species since it contains the most varieties of ginsenosides, which are said to affect the pancreas’s insulin production and many other clinical applications such as anti-ageing, anti-cancer, and immunoregulatory, to name a few. And while the consumption of ginseng is no longer as popular as it used to be in today’s modern society, its reputation as a potent natural remedy remains. Read on as we go over the many potential health benefits that ginseng brings and how these effects make it a must-have for any get well soon hamper.
The many ways ginseng can benefit one’s health
1. Boost the body’s immune system
Scientific studies and traditional beliefs both point to Asian ginseng being able to boost one’s immune system and ultimately contribute to the body’s ability to combat infections like the cold or flu and other diseases. This makes ginseng a great option when considering thoughtful get well gift ideas for your sick loved one. Research has shown that the herb seems to increase white blood cell count in the blood as well as boost the immune system’s receptiveness to flu vaccines. In one study, 227 participants received either a placebo or ginseng throughout a 12-week period and a flu shot after 4 weeks. By the end, the results showed that those who took ginseng saw less than two-thirds of cold and flu infections compared to the other group.
2. Improved heart health
Asian ginseng is considered to have antioxidant properties, which are effective at helping the body get rid of free radicals. These substances are known to cause damage to our DNA and ultimately contribute to diabetes, heart disease, and many other health conditions. Moreover, preliminary studies suggest that the herb can improve the symptoms of those diagnosed with heart disease and raise the levels of good (HDL) cholesterol while decreasing its bad (LDL) counterpart.
3. Enhances mental performance
Several modern studies suggest that ginseng can slightly improve learning or thinking, while earlier research findings show that it may improve one’s performance when it comes to memory, concentration, and mental arithmetic. This is further backed by the common claim among regular ginseng consumers who say they feel more alert when the herb is in their system.
4. Raises physical endurance
Numerous studies have put ginseng to the test with the goal of determining whether it could boost the athletic performance of laboratory animals and people. Most ended up with mixed results as the findings either showed better endurance and strength, improved reaction time or agility, or zero effects at all. Nevertheless, it has become a common practice among athletes to include ginseng in their daily diet with the hopes of gaining better endurance and strength, no matter how slight, without requiring much effort on their part.
Conclusion
Ginseng’s wide range of health benefits that span physical, mental, and emotional well-being make it worthy of the title of superfood. From boosting energy and enhancing cognitive function to supporting immune health and reducing stress, ginseng is a powerful natural remedy that has been celebrated for centuries. Whether taken as a supplement, used in traditional medicine, or enjoyed in teas and other forms, this ancient root continues to play a vital role in modern health and wellness practices.
If you know someone who’d appreciate the health benefits of ginseng, Hilton Gifts’ wellness hampers in Singapore all include ginseng products that can help your recipient be in the pink of health once more. Beyond hamper baskets, we also provide many other delightful gifts that are sure to make their day, such as flower bouquets, soft toys, and themed bundles for every occasion!